Staying Active Offers Big Benefits for Older Adults

In honor of National Senior Health and Fitness Day on May 27, we invite you to mix more motion into your routine. Whether you’re learning to exercise for the first time or are a fitness enthusiast, now is a great time to take the next step toward better health.

Physical exercise offers significant benefits for all older adults, according to the Centers for Disease Control and Prevention and other well-respected researchers. Being active helps maintain your ability to live independently and reduces your risk of developing diabetes and some cancers. It can help control arthritis pain, reduce your blood pressure, and improve your stamina and strength as well as your mood and emotional well-being.

Given those benefits and so many more, it’s essential that we stay physically active as we age. It’s also why Beatitudes Campus proudly fosters an engaging, active lifestyle. And, because everyone enjoys different types of activity, we offer a wide variety of fitness and wellness opportunities. From line dancing and tai chi to walking and water aerobics, from putting on the golf green to Wii bowling and more, there’s something for all ages and all fitness levels.

CDC Fitness Fast Facts

Improve your energy and stamina by doing activities and exercises that get your heart beating faster several times a week.
Get stronger by making your muscles work harder at least twice a week.
Virtually all types of motion counts as exercise, including walking the dog, doing laundry, taking the stairs and playing catch with grandchildren.
Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities.

Try a Class

If you’ve ever played sports or enjoyed playing outside with your kids or grandkids, you know that exercising with others can be a lot of fun. It brings laughter and camaraderie and provides motivation and social support.

The best fitness classes bring together all of those elements plus an experienced instructor who takes the guesswork out of what to do, how to do it and when. If you’re looking for motivation and expert guidance while staying at home or want to try a class before taking it in person, check out the free exercise videos on the Beatitudes Campus Fitness YouTube channel.

Free Exercise Videos on the Beatitudes Campus Fitness YouTube Channel

Beatitudes Campus’ fitness trainers Mike Smallwood and Camille Beaubien lead you through a variety of exercises that promote strength, balance, mobility and flexibility. You’ll also find instructor-approved tai chi and yoga videos posted by residents. You can follow along in the comfort and privacy of your own home.

For most exercises, all you need is a chair and hand weights. If you don’t have hand weights, you can use something around your home that has some weight and is easy to grip. For example, try a filled water bottle, canned goods, a book, or bag of rice or beans.

Beatitudes Campus is all-in with fitness and wants to help you stay active and motivated. Be sure to join our fitness trainers Mike and Camille as they guide you through various wellness activity YouTube videos from home!

If you’re looking for additional research and education on the benefits of physical activity, check out this science-based guide from the CDC for the benefits, how to track your progress, and more.

Growing Stronger — Strength Training for Older Adults

To learn more about all of Beatitudes Campus’s fitness and wellness opportunities call us today at 602.883.1358 or contact us online at BeatitudesCampus.org.

Whatever you call it — downsizing, rightsizing or KonMari — simplifying and organizing your belongings offers tremendous benefits, from financial advantages and less maintenance to energy efficiency and greater happiness.

Making your surroundings fit what matters most to you is one of the greatest gifts you can give yourself and your family. But, as we all know, sorting through a lifetime of accumulated stuff isn’t easy. That’s why we’re offering some simple tips and tricks for downsizing to help you on your way.

Where Do You Begin?

Start sooner rather than later. Moving in general is a busy time. It doesn’t matter whether you’re moving in a month or thinking about five years from now. Start the process of downsizing now before you add the stress of a move. Starting long before a move is in your sight is even better. Whether you’re 45 or 75, you’ll immediately benefit from all that streamlining and simplifying.
Moving takes good planning. Prepare for it as you would any other important experience in your life such as going to college, getting married, starting a business and retiring. Senior living expert Brad Breeding offers a few important issues to consider as you go through the process, including understanding that you can’t keep everything and your kids may not want your stuff.
Accept your emotions. Your belongings have become a part of your life and your memories. While culling the clutter can feel incredibly freeing, it can also bring up emotions akin to grieving. As you’re sorting through it all, let the laughter, tears and memories flow. For the things you won’t be keeping, take photos to help you recall those special memories anytime.
Downsizing is also a gift to your family. Although they may not realize it now, you’re relieving your children of the future responsibility and burden of culling through your belongings. Take all of their comments — good and bad — in stride. Their opinions are important, but this is your life and your choice.
Think of downsizing as a new beginning. When your belongings and space realistically fit your current lifestyle, your world opens up to new possibilities. For starters, less maintenance, more money, more time and more energy add up to more me-time for traveling, exploring your interests, and visiting friends and family. The sooner you get started, the sooner you can savor it all.

Making Your Move

So you’ve conquered downsizing your stuff and now you’re ready to choose a new downsized space that matches your lifestyle? There are additional factors to consider beyond the size of the floor plan—so you can make the best decision for you.

Consider The Importance of:

Having a strong social network of friends
Finding purpose and fulfillment
Taking care of my mind, body and spirit
Having quality health care available if I need it
Having predictable living expenses
Making my own choices
Feeling true peace of mind about the future
Protecting my estate for my loved ones
Not burdening my family with becoming my caregiver

As you evaluate your options, we invite you to explore Beatitudes Campus. You’ll discover a vibrant community of friendly neighbors who share your interests. Plus, you’ll enjoy an array of convenient services that make life easier as well as amenities, learning programs and volunteer opportunities that bring a rewarding sense of fulfillment and purpose. Best of all, our attentive, caring staff and 5-star health services provide the ultimate peace of mind today and in the future.

We’re Here for You

To ensure your move goes as smoothly as possible, we’ve partnered with Moving Station® to bring you expert moving advice and coordination through their Moving Made Easy® program at no cost. It’s our gift to you.

As part of the program, you’ll have a Personal Relocation Manager with you every step of the way. They’ll answer your questions and help you find trusted resources for selling your home for the best price, organizing and downsizing your belongings, planning your move and more.

To learn more about Beatitudes Campus and our free moving program, call us today at 602.883.1358 or contact us online at BeatitudesCampus.org.

At Beatitudes Campus, we’re leading the way in memory care and support. But, it hasn’t always been that way. Like so many other places, we took a traditional medical approach focused on organizational goals rather than each individual’s routines and preferences.

That all changed in 1997 when a team of caregivers at Beatitudes Campus began a multi-year journey of researching and developing Comfort Matters^®, an innovative, person-centered way of supporting those who have trouble thinking.

“Advocacy and social justice are fundamental principles of Beatitudes Campus because of our roots in the United Church of Christ. We started with those commitments and beliefs,” explained Tena Alonzo, Director of Education and Research and Director of Comfort Matters at Beatitudes during an interview with ACCESS Health International, a healthcare think tank and advisory group.

In working with health experts around the country, what they learned changed everything about how to support people with dementia.

“We discovered that we didn’t know much about taking care of people with dementia. It took time to develop the culture, policies, and procedures to become as radically person-centered as we are today. It was a labor of love for everyone.”

Taking A Holistic Approach That Respects Autonomy
Tena and her team, which included Karen Mitchell, Registered Nurse and Comfort Matters Educator, realized that engagement, autonomy, and choice bore huge benefits for individuals with dementia—as they do for all people.

“If we can help people sleep when they are tired, they can wake refreshed and more often be their best selves. If people can eat what they want when they want—day or night, they tend to be healthier, happier, and live longer. If they’re able to enjoy their favorite and familiar activities, they feel content and calm,” said Alonzo.

The team found that caregiving in such a holistic way dramatically reduces the number of medications, which in turn reduces side effects and helps people feel better overall. With Comfort Matters, individuals experience lower rates of incontinence, less sundowning, and decreased hospitalizations. The Beatitudes Campus staff is happier, too. Less employee turnover means more continuity of care and more familiar faces for residents—a win-win for everyone.

Truly Knowing Each Person
The concept of serving people in such a profound way that respects their personal attachments to routines and preferences and honors the individual and their life experience became the mission. To make it happen, the team upended and recreated the existing care model that had been ingrained in society for 100 years. They pressed forward, educating and collaborating with Beatitudes Campus management and staff, doctors, regulatory agencies, and families.

Today, the entire Beatitudes Campus staff is empowered to engage and provide comfort to residents. From housekeepers and maintenance crews to the nurses and everyday caregivers, every single person is encouraged to be innovators and share ideas so we can all meet residents where they are.

With families as our partners, we can be better caregivers and help guide and educate families through this time, according to Alonzo. Because we see dementia in a different way, everyone—families, staff, and other residents on campus—feel more empowered and less afraid.

Translating What We Learned Into A Dementia-Friendly Place To Live
Beatitudes Campus serves people with all levels of physical and cognitive ability. Some live in their own apartment or patio homes while others live in suites designed for skilled nursing care, memory support, or assisted living. Because we care and respect each other, you’ll find residents of all abilities laughing and enjoying time together—eating lunch, putting on the miniature green, tapping their toes to a musical performance, and more.

Hard work, unyielding devotion, and the willingness to innovate—that’s how Beatitudes Campus transformed into a dementia-friendly community, and why we’re different.

“Most residents have 65 or more years of life behind them. We honor that person because of their life experience,” said Alonzo. “We must have a culture that allows people to be themselves. That is the heart of person-directed living.”

Here, you can read more about Tena Alonzo and her team’s innovative approach to helping people live with dementia. To learn more about Beatitudes Campus’ extraordinary memory support options, call us today at (602) 833-1358 or submit a contact form on our website.

At the heart of any great community is a thriving, active resident population. With opportunities to laugh, to learn and to lead, people flourish, nowhere is this truer than at Beatitudes Campus. We’re deeply proud of how engaging our community is and especially grateful to share it with others.

We’re pleased to announce that Beatitudes Campus recently received the Holleran Choice Community Award for Independent Living Engagement. The honor recognizes the most engaging senior living organizations in the nation — where both residents and staff feel deeply and passionately engaged with their community.

To earn the award, communities had to score 85 or higher on a 100-point scale. The score was based on more than 160,000 resident and employee surveys from over 700 communities.

Top 15% of communities to create a deeply engaging atmosphere

The Holleran Choice Community Award places Beatitudes Campus in the top 15% of the hundreds of communities surveyed. It’s easy to see why.

The residents and staff at Beatitudes Campus collaborate enthusiastically every day to create an active, engaged community where everyone feels welcome to participate, contribute and truly enjoy life in a myriad of ways. Residents enjoy musical events and spiritual services, games and neighborly get-togethers, and fitness classes and clubs of all sorts.

Keep On Learning—It’s Good For You!

Throughout our lives, we’re teachers and learners. It doesn’t just stop when we reach a certain age. In fact, it often increases when we get older and have more free time. As we celebrate a new year, it’s exciting to think about the new opportunities that await us. Did you know that beyond increasing our knowledge, learning is actually good for our health?

Lifelong learning programs are growing all over the world, according to Pass It On, an international grassroots organization that promotes teaching and learning opportunities for older adults. In many countries, it’s common for older adults to attend classes alongside younger students. The topics range from the serious—law, politics, science, and technology—to the fun and entertaining—fashion, belly dancing, music, and art.

When it comes to lifelong learning, experts tout big benefits, from generating new neuron connections in your brain to a feeling of overall well-being.

Here are more benefits that come with lifelong learning:

Better health – https://bit.ly/31obxhK
Better memory – https://bbc.in/2OpuM5t
Increased happiness – https://bit.ly/2UhNfEV
Improved emotional balance – https://bit.ly/2OEh1Ab

Discover lifelong learning at Beatitudes Campus
As we live longer and healthier, enjoy access to enormous amounts of information, and have myriad ways to shape the world around us, older adults are taking charge of their learning. And, it’s happening right here at Beatitudes Campus.

With traditional education, peer-to-peer learning and new experiences, it’s easy to be a part of this important growing trend. Beatitudes offers guest speaker presentations, art classes, day trips, social and entertainment opportunities and more. The topics and venues continually change to give you a rich variety of easy in, easy out learning experiences.

Meanwhile, the Beatitudes Center for Lifelong Learners offers a structured academic program akin to a college environment. Entirely managed by residents, the program features nearly two-dozen non-credit courses each semester. There are no grades or tests. The relaxed classes foster an atmosphere of learning by encouraging discussion, exploration, and understanding.

In tandem with learning, Beatitudes Campus offers the chance to pass on what you know to others through teaching and mentoring opportunities—from leading a committee to participating in our own Design Studio (the campus residents’ “think tank”) to teaching a literature course and more. Our new Life Enrichment & Activities Guide highlights these and the many other options available here on campus.

If you’re as excited as we are about the new year and looking forward to sharing what you know and learning more as you go, we invite you to visit Beatitudes Campus. To schedule your visit or request a FREE Life Enrichment & Activities Guide, call us today at (602) 833-1358 or submit a form online. We look forward to hearing from you!

Have you heard the term life enrichment? It’s used quite a bit these days by parks and recreation departments, senior living communities, and colleges. While it may bring to mind a list of activities, life enrichment isn’t adding things to do to your calendar for the sake of being busy.

A well-created life enrichment program brings joy, meaning, and a sense of purpose and belonging. It indulges your curiosity and creativity and teaches you something new. Above all, it’s good for your health.

“A fully comprehensive life enrichment program in a retirement community hits all five dimensions of wellness—emotional, social, spiritual, physical and educational,” according to LeadingAge, a well-recognized, national trade organization focused on education, advocacy and applied research in senior living, to which Beatitudes Campus has belonged for more than 40 years.

Developing a great life enrichment program is a team effort, requiring the time, talents, experience, and expertise of many people. At Beatitudes Campus, our team is comprised of several life enrichment specialists, as well as staff from a variety of areas, including fitness, transportation, and our CARECorps volunteer program.

“Collectively, we spend hundreds of hours every year ensuring residents have an abundance of opportunities to socialize, take Lifelong Learners classes, volunteer, exercise, attend special events on and off-campus, and more,” explained Director of Life Enrichment Jon Schilling, who has been with Beatitudes Campus for 11 years.

The life enrichment team at Beatitudes Campus has built its success on being:

Creative. While routines and familiarity are important, people need diversity. The team incorporates a variety of social, educational, spiritual and wellness opportunities.
Organized. It takes a well-organized team to coordinate and plan dozens of complex programs. Everyone knows their role and is empowered to make decisions for the greater good of residents.
Good Communicators. Whether it’s arranging a speaker presentation, creating a new fitness class or planning a holiday party, ongoing communication ensures that the many details are taken care of correctly and on time.
Adaptable. Even the most organized group can experience issues related to equipment, venues, weather or resident health. The team is flexible in any situation.
Collaborative. To promote the health and well-being of residents, the team understands residents’ interests as well as their strengths and limitations and chooses appropriate activities and programs. When needed, the Beatitudes’ life enrichment team collaborates with the resident, as well as their family and caregivers to ensure the best possible outcome.

Most importantly, the team follows the lead of residents.

While most senior living communities boast about their activities and amenities, only a few have a well-developed life enrichment program driven by residents themselves.

“At Beatitudes Campus, residents are integral to the process. In fact, they help manage and drive it. We listen to them, get their feedback and incorporate their ideas. Here, anyone can make an idea come to life,” said Schilling.

Before choosing a senior living community, be sure to check out its life enrichment program. Here are a few questions to consider:

What’s on the calendar? Are there a wide variety of activities and programs? Would you enjoy participating in any of the options?
Is their a life enrichment team dedicated to developing new and interesting programs? Who is on the team?
Are residents encouraged to participate in the process, provide feedback, and help develop ideas?

“At Beatitudes Campus, our team works great together. We do our best to create an environment where there are no barriers to participating,” said Schilling. “Wherever you live at Beatitudes, we want you to feel welcome at each and every program.”

To learn more about Beatitudes Campus’ extraordinary life enrichment program, call us today at (602) 833-1358 or get in touch with us online.